One workout per muscle favorite

Posted on January 7, 2025 by cnsnnts — Leave a comment

Chest
- Dumbell Bench Press
- Low to High Crossover (cable)
- Barbell bench press
Upper chest
- Low to high crossover
- DB Incline bench press
- Cable inclined press
Lower chest
- Weighted Dips
Back
- barbell row
- 1 arm high cable row
- Cable push down
Biceps
- Alternating DB Curls
- Strict curl / Cheat curl
Triceps
- Tricep pushdown
- Close grip benchpress
- Lying triceps extension
Front Delts
- Overhead Press
- DB Front Raise
- Front raise
Middle Delts
- Cable Latral Raise
- Cheat Laterals
Rear Delts
- Reverse Pec Delts (behind your body)
- Face Pulls
- Seated Cable row (elbow has to be behind the body)
Clutes / Hamstrings
- Barbell RDLS Romanian
- Glute Hamraise
Quads
- Squats
Traps
- Power shrugs
- Angled Shrug
Upper back
- Face pulls
- high pull
Forearms
- Write rollers
- Carries
Branchialis
- Hammercurl

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