| DAY | TYPE | TRAINING SESSION |
| Monday | Strength | Pull: Shoulders, back |
| Tuesday | Run | Easy 4 mile |
| Wednesday | Strength | Push: Squats, whatever |
| Thursday | REST | |
| Friday | Strength | Pull: |
| Saturday | Run | Long run |
| Sunday |
- General daily
- Should stretches
2025: Proposed schedule
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The Rolex Life 
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