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Push Pull Legs workout
Push Pull Legs workout
Posted on
January 2, 2025
by
cnsnnts
—
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Push
Bench press
Overhead press
Incline dumbell press
Pull
Deadlift
Barbell
Curls (hammer and dumbell)
Pulldowns, facepulls
Legs
Squats
Leg curls
RUNNING
A Linear Progression Based PPL Program for Beginners
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