Sober 47 Here is an update I am almost done with drinking. I think beer is 100% done, escept for guinness. I went to the store, and it was awesome. It’s the only one I like anymore. It has a…

Let’s pay attention to the food. The goal is not to reduce the calories blindly. Keep the protein high, bring down the fats. Some carbs are fine. I will start logging for a little bit. Let’s see how it goes.…

Forget about the others. Don’t be worried about what they think. You are paying money. And you are working hard. No need to be embarassed. Please yourself SummaryIn this talk, the speaker shares the journey of a client who was…

New administration has started. Let’s get serious. I want to build up my body. The next phase starts now. Running schedule. Races. Workouts.

I like to see written progress of the RACES i have done. I prefer to see RACES over MILES. How do I do that with strength? Maybe weight goals. Like how much I am lifting. I like that. Getting to…

This is my kind of talk

Until you get to about 240ish

Look, it is the new administration. I have some stuff mentioned here: Sober 47. I actually don’t think I will be able to remain sober the whole time. But remember that the goal is something different. The goal is to…