Smartest Way to Use Protein to Burn Fat & Build Muscle at the Same Time Introduction This video discusses the importance of protein for fat loss and muscle gain. The speaker emphasizes that a high protein diet can lead to…

Harry Potter? Harry Potter’s Patronus Harry Potter audio books were with me for the bulk of my journey. I listening to all 7 of them, and then restarted and went up to middle of book 4. It was GREATwill always…

Been loose with the diet. Havent done any workouts. I have just been chilling. Work has been intense. But now I am thinking about coming back.

So I achieved the marathon goal. I finished. But my pace was not great. Remember some things that you did: Remember the cravings: I will keep some of these things. Especially the food. I want to track my intake but…

I am trying this thing out: https://www.amazon.com/ACTIF-Advanced-Probiotics-Activator-Metabolism/dp/B01LMOVL1E

I will continue running. I am not going to run the Marathon in 2025, but could run it in 2026. Now the goal will be pace improvements, and whatever it takes to do that. That could include loosing significant weight…

And I also voted in my first Presidential Election. Just like I had visualized in December 2022. I fucking did it. I am ridiculously proud of myself. I haven’t been able to look away from my medal. The feeling I…

Tomorrow is the NYC Marathon. The even that started this whole journey two years ago. And now … it’s about to happen. It has been a long journey, but also feels so short in some sense. Scary. I am not…

More on this later. But one big thing checked off, based on the plan set in motion 2 years ago.