Aspect Anabolic Workouts Non-Anabolic Workouts Definition Workouts that focus on building muscle mass and strength through intense, short-duration exercises. Often involves weightlifting or resistance training. Workouts that focus on endurance, cardiovascular fitness, or fat loss, typically involving prolonged, moderate-intensity activities.…

Goal based approach works for me I can do whatever I want. Just need the plan. I am planning for the next 8, 15, 30 years. I like these marathon goals timed with the presidential election

This is my goal. I am making this goal for 8 years in the future. Before I turn 44, I want to run the NYC Marathon (could be any marathon maybe) in less than 3 hours. Casey Neistat inspired Do…

This is such a great video of Casey Neistat breaking 3 hours. GOALS GOALS GOALS In 8 years, i want to be below 3 hours in the NYC Marathon

I want to keep carrying this with me. And parlay that into the next era of fitness and growth. Fuck yea.

So, I started with my usual marathon playlist. had the southern country stuff going. I got a few songs on repeat initially In brooklyn, near the cafe, I was at Ohio river on repeat a few times. It helped. Then…

This marathon was the tracer bullet. I now know what to expect. This is how I learn. I am getting PSYCHED about the next version. Likely in 2026. Let’s fucking go, dude!

Running causes Mental Adaptations. Run in the morning. Lift like a lifter Look like a body builder Run marathons Its like the military

It’s just me with me. I can be anywhere and do it I can explore the world It helps me be a leader. I dunno why but it does. And it is for life. I fucking enjoy it. It calms…