Strength and Power development is different. We need LONG REST PERIODS Hypertropy is different – it builds the size? You want to be inefficieny by resting less. You are going to failure. 20 effective reps. The first set doesnt count.…

Central Park has been my jam. I touched the 5 boroughs. To be honest, the training for the marathon over the last two years helped me feel more connected to NYC than any other time before. I remember when I…

Oh boy it was tough. My leg muscles are weak. Cardio is a bit bad. I am trying the new form with raised legs. Lets see But the good I love it. There is a peace. My mind likes to…

By now, I know the idea is to train, not workout. And I like to plan. And I like to be able to plan things / edit stuff and track things on my laptop. The phone / watch is just…

Basically for me this will mean keep some running but focus on strength.

Some notes: Some more stuff:

Understanding Macros Fats, Protein, Carbohydrates and Alcohol Rethinking your relationship with MACROS Purely to fuel the workload Protein Building block for muscle Satiates you Maximize this every day Fats Hormone expression Too little will stop hormone expression Have just enough…

The big work items are now over. The golives, etc The goal is to keep the running, although reduced intensity. And add in strength. Beginning will be tough. It will be stressful. So, you want a clear schedule. The workout…