Let start small. Get the tempo going. 2x running 2x gym Maybe combine running and gym for one session In the gym: Start simple first: compound lifts Low reps Focus on strength right now. Then hypertropy laer LOW ACTIVATION ENERGY…

Make yourself presentable because a book is judged by it’s cover. Time to build that rolex.

I am actually very good at long term planning. My long term planning is much better than my short term planning sometimes. The long term goals start to imbibe me. They do end up changing my personality. There is proof…

I love this feeling. This energy. Sometimes I say “I am JAZZED to the TITS” Jacked is fine too. Sometimes I say this to myself and I feel it. Its my mantra for my Rolex Life as I build a…

I love making my legs stronger.

Wondering if I should do this.

Ok, the marathon of 2024 is fading away now. I am itching to start up on the next goal now. November 1 2026 This marathon will have to be much better than my current one. Year 2025 is going to…

Remember the grind of the marathon. It got depressing at times. But, it was auto-play in my mind. I had the plan, I just had to execute. It was a period of low activation energy, low mental activity. Simple. The…

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