I just broke my 5k PR by a solid amount. I am so happy dude. Honestly, when I started my run, I didn’t expect to do well. I hadnt run in 3 weeks. I just wanted to get it done.…

My A1C is “high”. It’s correlated with lack of weight loss. Let’s analyze this shit. This is purely a diet and exercise thing. I am eating my way to death. Or worse – cardiac issues and diabetes. What the fuck…

I am liking this 100%. Some minor slip ups, but literally nothing going on man. I love this. I fucking love zero alc beer tbh.

Chest

I am trying to lower my carbohydrate intake a lot. Clearly the food situation is not working out otherwise. Remember, this is HORMONAL. Not about Calories. Refresh how you are logging stuff. Keep an eye out for CARBS and PROTEINS.…

I hate the taste. It tastes like shit. Shitty beer tastes like shit. There is no flavor. Even buffalo trace tastes like shit. Cocktails taste great but it’s not the booze in them that does it – it’s the sugar.…

Insulin state of mind Fasting This is also a critical part of the whole equation

TLDR: Don’t restrict Calories. Restrict Insulin. You need different levels or resolution to truly understand obesity. At the highest level, it is the basic: calories in – calories out But, there are things deeper than this. It’s more like f(calories…

I am pretty pissed off about the lack of progress on the weight front. Some of my health markers are not great. My a1c is a bit high. BP is high. Iron is low. Vit D is low. Ldl is…

I am overwhelmed with stuff. Many things are not going well. Personal life stuff, health, job. Everything seems kinda off. I have also not drunk at all “this year” (since my birthday). I dont see any benefits of not drinking…