Relax – time is on your side So, just chill.

Vinegar, and especially apple cider vinegar, is good: How to use it: Downsides:

Yes, you are stressed. There are a lot of things going on in life. But the one thing you can control a lot is the food, booze, coffee you take in. You are currently in a good spot. Not drinking…

I have a busy life. Intense work, and I have big goals for personal relationships, etc. Many people are able to juggle everything. Not all but quite a few. I want to be part of that few I think. At…

Don’t hang out with looser, cynical types. You are in a high stress situation, trying to accomplish something amazing. You need optimism. Not negativity. Keep and preserve your own sanity. Bro – if you promise yourself not to eat, then…

I am about to unload on this shit soon. I need to process a lot of crap.

Im so exhausted. Tired. I cut out booze. I cut out coffee. Im trying to eat healthier everyday. I am running more than I have ever run. But my weight is not budging. Things that I havent touched:

Okay, BP is responding to the Blood Pressure Lifestyle I am around 125/77. Thats is pretty awesome. About 10 point reduction. The beets seem to be having the biggest impact. Alcohol abstainment is also going fine. I think the body…