Complex Carbs Vegetables and Fruits Water

Preplanning the meals You know what you will eat over the next week. Maybe you can use this blog as a scratch space.

I am trying something now. A recomposition of the body. The mantra has been: “recompose the body by recomposing the food” I am trying to get 180ish grams of protein a day. I have never done this before in my…

The only real thing I saw in this is about “brain keeping track of fat”

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/  Based on the current evidence, we conclude that to maximize anabolism one should consume protein at a target intake of 0.4 g/kg/meal…

Replace your carbs with Protein. Use fats for hormone repair. Carbs are just fuel. Your weight is important. But the phrase I keep seeing is “Body Composition”. Maybe this means increase the protein intake, increase the muscle. Get into fat…

I live in New York. But I don’t walk as much as a typical New Yorker for some reason. Add some time to your commute so that you can walk more. Go to new places. Adding in about 30 /…

I dunno. Reading too many opposing things online. Staying away for now.

Loose weight. Build strenght. Run far and fast. The Final Plan