FUCK FUCK FUCK: 70% of prediabetes will become diabetic FUCK FUCK FUCK We are going to FUCKING OWN THIS SHIT. Cut down on this fucking sugar bull shit It is INSULIN RESISTANCE Fuck, even 5.5 A1C is bad… concerning. At…

I have high hscrp. High insulin. High A1C. Maybe high LDL. To address all this, I need to invert my diet. High protein, and some fats. And lots of veggies, fatty fish etc. Completely avoid sugars, alcohol, beans, fried food,…

This is also a problem. It is high. Okay, so I am now forming a new diet based solution to this. Wait up.

How to increase incretin

Improve air -> muscle cycle

These are “workouts”. These are not “easy runs” It’s more about TIME rather than DISTANCE.

I used to be that kind of guy. I loved destroying myself. But lately, I have lost that urge. That is good.

Thats 2x faster than me.

Let the impact of the binge decay. Clean it out quickly. If you do it again, it will push it back up agian.