How To Eat More & LOSE WEIGHT By Doing This In 2025 | Mind Pump 2498

• Goal is to be leaner
• Be careful about a calorie deficit
• Boost the metabolism

Formula

1. First ADD food, build the base
2. Then you REMOVE food
3. Do not under eat Nutrients
   • Make sure you eat Fiber, Protein
4. Increase the Calories Out
5. AND YOU HAVE TO BUILD MUSCLE
6. Youthful Hormones

Fuck, if you go down EVEN LOWER, you are going to be MALNOURISHED. Fucking Muscle is SO IMPORTANT. Protein and fiber + muscles.

Sleep is IMPORTANT

https://www.youtube.com/watch?v=rOw_EjdxscA