Target body

Focus on shoulders, chest, back and core.

12% body fat

high protein – the palm

moderate carbs – fist

low fat – thumb

daniel craig, brad pitt, etc

simple body: 12% body fat and shoulders and chest, backs and abs (incline bp for shirt). daniel craig. high protein (my target), moderate carbs, low fat (palm fist thumb) How to Get a Hollywood Physique (It’s Easier Than You Think) Dont go to failure. 80 percent max. keep simple. meat and potatoes. recover.2 or 3 day rest per group.