https://www.healthline.com/nutrition/14-ways-to-lower-insulin
| # | Strategy | One-Line Summary |
|---|---|---|
| 1 | Follow a Low-Carb Diet | Reducing carbohydrates can help keep insulin levels stable and lower overall demand for insulin. |
| 2 | Take Apple Cider Vinegar | Adding small amounts of apple cider vinegar may improve insulin sensitivity and moderate blood sugar spikes. |
| 3 | Watch Your Portion Sizes | Eating appropriate servings helps prevent excess calorie intake and reduces insulin surges. |
| 4 | Avoid All Forms of Sugar | Cutting back on both refined sugar and hidden sugars curbs insulin spikes. |
| 5 | Exercise Regularly | Consistent physical activity enhances your body’s insulin sensitivity over time. |
| 6 | Increase Soluble Fiber | Eating foods rich in soluble fiber supports healthy blood sugar control and lowers insulin needs. |
| 7 | Add Cinnamon to Foods and Beverages | Cinnamon may help reduce insulin resistance and support better blood sugar regulation. |
| 8 | Stay Away From Refined Carbs | Limiting processed carbs lowers insulin spikes and supports more stable blood glucose levels. |
| 9 | Fill Up on Healthy Fats | Choosing foods with beneficial fats can help manage insulin response and sustain fullness. |
| 10 | Avoid Overeating | Stopping when you’re full can prevent unneeded insulin release and weight gain. |
| 11 | Drink Green Tea | Green tea’s antioxidants may aid in improving insulin sensitivity and metabolic health. |
| 12 | Consider Intermittent Fasting | Structured periods of fasting can lower insulin levels and promote better insulin sensitivity. |
| 13 | Maintain a Healthy Weight | Keeping weight under control reduces insulin resistance and supports balanced hormones. |
| 14 | Increase Your Physical Activity | Any additional movement throughout the day helps your cells respond better to insulin. |
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