Alright boys. Let’s go get it. I have been on vacation since the end of the marathon. The vacation was too long. I miss the workouts, routine and getting better.
Alright, marathon done. I want to focus on the 2026 one and have it be in the low 5 hours. And I want to focus on getting JACKED TO THE TITS. This means Strength training, eating well and running.
For the previous phase, my target was just a runner. And I think that was great. It was as success. This gives me a lot of confidence that I can actually pull this stuff off.
Remember that workouts and effort will have a cumulative effect. You have a base, keep building on it.
My inspiration for this phase is people like Daniel Craig, Nick Bare, Starlord, Batman, etc. Build the shoulders, put on muscle, and also run.
A book is judged by it’s cover so you need to LOOK good and fit.
You can FUCKING DO IT – you ran a fucking marathon dude – NEVER FORGET you can DO IT. You are the DRONE DUDE, FINANCE BRO, etc. Let’s FUCKING GO GET IT
Remember that Zuckerberg, Bezos and everyone are getting into Weights. FUCK THOSE BILLIONAIRES. Don’t let them live a better life. It is all about EFFORT.
The Rolex Life 
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