Planning strength training

By now, I know the idea is to train, not workout. And I like to plan. And I like to be able to plan things / edit stuff and track things on my laptop. The phone / watch is just for tracking.

I will start super simple.

1. first, just go to the gym and do basic stuff
2. Then start getting familiarized with the weight room
3. Then we implement a strategy

This will take a month to fully start. By Jan, I want to be hitting stride.

Remember, I have time. No pressure on that front.

I know what to do for diet too.

Everything is clear this time.