Looking forward – goals before next marathon

I will continue running. I am not going to run the Marathon in 2025, but could run it in 2026. Now the goal will be pace improvements, and whatever it takes to do that. That could include loosing significant weight and adding muscle.

Need to bring my pace down to 10 min or less.

• Conversational running

Pace targets

• 5k in less than 30
• 10k in less than 60
• 10M less than 2 hours
• Half less than 2.5 hours
• MARATHON in less 5.5 hours

Strength targets

In terms of reps, and muslces