A note about the last two years

So I achieved the marathon goal. I finished. But my pace was not great.

Remember some things that you did:

• Running plan: I tried to get the miles per week. This is key
• 185 grams of protein. Low carb.
• Sleep

Remember the cravings:

• They go away.
• Hunger is satisfied with protein and water
• Carbs suck balls

I will keep some of these things. Especially the food. I want to track my intake but the focus is on protein and low calorie.