Let’s taper. The body and mind are recovering. MARANOIA
- MARANOIA
- Sports massage
- Pains and Aches are okay
- Sleep on Thursday and Friday as much as you can
| Day | Date | Plan | Sleep | Food |
| Sunday | Oct 13 | 20 miles | ||
| Monday | Oct 14 | 20 miles | ||
| Tuesday | Oct 15 | 20 miles | ||
| Wednesday | Oct 16 | 20 miles | ||
| Thursday | Oct 17 | 20 miles | ||
| Friday | Oct 18 | 20 miles | ||
| Saturday | Oct 19 | 20 miles | ||
| Sunday | Oct 20 | 20 miles | ||
| Monday | Oct 21 | 17 miles | ||
| Tuesday | Oct 22 | 17 miles | ||
| Wednesday | Oct 23 | 17 miles | ||
| Thursday | Oct 24 | 17 miles | ||
| Friday | Oct 25 | 17 miles | ||
| Saturday | Oct 26 | 17 miles | ||
| Sunday | Oct 27 | 17 miles | ||
| Monday | Oct 28 | 9 miles | ||
| Tuesday | Oct 29 | 4x 5 min at marathon pace. Remind the body. | ||
| Wednesday | Oct 30 | 9 miles | ||
| Thursday | Oct 31 | Rest or light activity. Focus on sleep. | SLEEP WELL | Simple Carbs |
| Friday | Nov 1 | Rest or light activity. Prioritize sleep. | SLEEP WELL | Simple Carbs |
| Saturday | Nov 2 | 30 minutes of light activity max, small run or easy movement. Get as much sleep as possible. | Simple Carbs | |
| Sunday (Race Day) | Nov 3 | Marathon day! |
The Rolex Life 
Leave a comment