NYC Marathon Course

Mile	Todo	Mindset
BEFORE	* Get to the ferry at the right time * Don’t get stressed due to that. Remember the NYC Half, you were on POINT * Take a shower in the morning. * NOTHING NEW ON RACE DAY
1,2,3,4	This is the beginning. Starts with the bridge. NO EGO Goal is to get WARMED UP 5k mark will have water. STAY SLOWWWWWWWWW	Run with the Mind
5,6,7,8	Cmon, you have done 5 miles so many times. Legs will start to come alive a bit. Just keep the pace Straight segment, ends at the CHICANE STAY SLOW / MEDIUM	Run with the Mind
9	Chicane to Bedford STAY CONSERVATIVE	Run with the Mind
10, 11, 12, 13.2	Bedford to The CREEK for HALF Just GET to this point. Mental RESET South Street numbers are going down. THen they flip to North Streets. Manhattan Avenue FUEL UP THERE IS AN UPHILL AT THE CREEEK WALK IS ITS FINE. PRESERVE << BUT KEEP IT HOT >>	Run outside your head
Post half, 14, 15	There is a little downhill, USE THAT TO RE-ENERGIZE DONT BE TIRED. Conserve until the Bridge FUEL UP	Run outside your head
QUEENSBORO BRIDGE (15, 16)	This will MENTALLY KILL YOU. So PERSERVERE. JUST WALK	Run outside your head
16, 17, 18	First Avenue Long straight to Bronx. THIS WILL BE BRUTAL. You need to MENTALLY CHECK OUT <<< YOU ARE NOT HERE ANYMORE >>> <<< YOUR BODY IS JUST A VESSEL >>> <<< GET TO THE LAST 10 K >>>
19, 20	On the Willies Bridge. WALK and RESET << 20 MILES IS MASSIVE >> << BEGINNING OF THE END >>	Run outside your head
20, 21, 22	<< NEW TERRITORY >> REMEMBER WHY YOU ARE DOING THIS YOU WILL BE DYING RIGHT NOW, BUT WHY ARE YOU DOING THIS << UNTIL MANHATTAN >> DOWNHILL, so you can RESET << BANANAS >> You will start seeing FAMILIAR TERRITORY YOU ARE MENTALLY NOT HERE – LET THE BODY WORK	Run with Heart
23 110th street CENTRAL PARK SECTION	Holy uphill mother of god REMEMBER WHY YOU ARE DOING THIS THIS IS TWO YEARS IN THE MAKING <<< SO MANY PEOPLE AROUND >> HERE, YOU WILL DIE. BUT YOU WILL AWAKEN THIS IS BRUTAL MAN PEOPLE ARE REALLY DYING HERE. SO BE CAREFUL	Run with Heart
24, 25	FUCK BRUTAL Might need divine intervention. Japji Sahib	Run with Heart
24	Enter the park	Run with Heart
26.2	FINISH	Run with Heart

It’s not flat at all. You are always going UP or DOWN

First bridge is the most intense.

Windy

Plan the race break it down into multiple things

Section 1: From the start to when the race joins together.

---