In December of 2022, I was sitting in that bar in NYC, talking to that dude who started talking about running. I was like “no way I can run”. He said “fuck it, just sign up”. I learned about the…
Monthly Archives: October 2024
The taper (are we there already??)
Let’s taper. The body and mind are recovering. MARANOIA Day Date Plan Sleep Food Sunday Oct 13 20 miles Monday Oct 14 20 miles Tuesday Oct 15 20 miles Wednesday Oct 16 20 miles Thursday Oct 17 20 miles Friday…
NYC Marathon Course
Mile Todo Mindset BEFORE * Get to the ferry at the right time* Don’t get stressed due to that. Remember the NYC Half, you were on POINT* Take a shower in the morning. * NOTHING NEW ON RACE DAY 1,2,3,4…
Posted in Uncategorized
Mind Pump show GLP | Hacker news
Around the 15:00 min mark Adam Schafer took GLP. Interesting. He said the main thing was that he cut out the noise. It helped build good habits. “I am not constantly thinking about food” this stuff helps with that. Hacker…
Breathing
Army style. Beat One One Two One One https://twitter.com/interesting_ail/status/1844415639424766080?s=46
Posted in Uncategorized
Serhant and “You have to do it” – “NO CHOICE”
There is just NO OTHER OPTION. You wont LOVE every single day. But you NEED TO KNOW that it contributes. Case in point: the 20 mile run is not killing you these days. Compared to the half marathon in march.…
Posted in Uncategorized
A quick check in regarding marathon
This training is fucking brutal. Plus having a stressful job, it definitely makes it harder. The last 4 weeks I have been averaging about 20 miles a week. That is just too much time being spent as I am slow.…
Posted in Uncategorized
20 miles. 25 miles in the week total
I did a long of 20 miles today. It was brutal and miserable. But, it gave me some confidence that I can at least finish the marathon. At this point, I can’t want to get done with this marathon and…
Posted in Uncategorized
 | The Cost of Cowardli… on Courage |
The Rolex Life 