- 8 pounds of fat is visible
- Never loose muscle, fat is enough
- Being less weight is not the target. Its the body fat % that should be down.
- You need to be metabolically healthy. Otherwise, things dont start
- Muscle memory plays a big role
- BASICALLY YOU NEED TO ADD ON LEAN MUSCLE MASS
- You NEED TO SIGNAL THE BODY that you NEED THE MUSCLE
- Three Day Week FULL BODY
- One Exercise Per Body Part
- 3 sets
- 6 exercises 3 sets each
- NO NEED TO GO TO FAILURE
- DUDE, THIS WILL NOT WORK IF YOU ARE NOT STRENGTH TRAINING
- IT IS THE COMPETING SIGNAL
- AND YOU FUCKING NEED TO EAT 185 GRAMS OF PROTEIN
The Rolex Life 
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