Your body is not a temple

It is not a singular temple. It is a arena of temples. A combination of beautifully engineered systems. This is an AHA moment.

The main blocks are:

• Cardiovascular system
• Skeletal system
• Muscular system
• Neuro system

Everything you do should be in service to those subsystems

• Strength training and protein to build up the muscular system
• Running and activity to build up the cardiovascular system
• Sleep for Neuro and the other systems

Useless fucks:

• Alcohol serves none of those systems
• Sugar serves none
• Neither does processed foods

So, maximize whole foods with protein first and do strength and cardio. That’s IT.

And yea, sleep.