Food tips and tricks

The goal is to MAXIMIZE the protein and reduce the calories. The research backs this. I trust the research. I have seen the research work for me in other ways.

Remember the concept of market impact Food satisfaction impact model.

There are two tricks:

• Replace ultra processed food with an orange or cucumbers. Same craving addressed in the mouth
• Eat HALF, and that will reduce the impact’s peak. You will still address the craving, but not be as hard

Do this over and over, and it’s done.

And sleep lol