The serhant drive and body by mark

One thing I picked up from Serhant was working out almost every day and in the mornings.

I tried this a few times and I felt powerful. It was Fucking amazing. But I couldn’t keep it going. I wasn’t recovering well. But I want to get back to this. It was awesome. Maybe we do it in busts.

Key points:

• Workout 5 to 6 days a week
• Do it in the morning if you can. Highly recommended.

The other thing I am picking up with body by mark interviewing all those people.

Key points:

• It confirms: workout 5 to 6 days a week
• Bet ones are a mix of cardio and strength.
• Push, Pull, Legs was a classic one
• Muscles worked out twice a week

Arnold also talks about the same thing. Working out every day. And similar sort of splits.

A general theme is that cardio is for the heart but strength is for muscles, recomposition and weight control