The No BS Guide To Going From 30% To 10% Body Fat (Burn Fat, Get Lean) | Mind Pump

• Viceral issue
• Blood sugar issue

• Strength training reduces VICERAL BODY FAT
• Muscle increases Insulin Sensitivity

How to go from 30% to 10%

• Obviously, too many calories
• Are we over-eating or not moving enough?
• The root cause is eating too much
• Heavily processed food does bad this.
  • You can end up eating +600 calories a day due to this.
• Don’t get fooled by macros — processed foods are just bad
• Processed foods are optimized and engineered to get you addicted

• Behavioral psychology : eat whatever you want as long as its whole foods
• 600 calories less per day

JUST STICK TO WHOLE FOODS

• Get protein from normal sources, not powder
  • You know the ones to get
  • White meat, fishes, chicken thigh, ground turkey

• Don’t necessarily get the shake. Interesting!
  • I do get hungry after the shake

How to do it

• STRENGTH TRAIN
  • Not circuit training
  • But OLD SCHOOL STRENGTH
• YOU HAVE TO HIT YOUR PROTEIN INTAKE