Protein’s impact on appetite, and uric acid’s link to disease & how to manage

• Uric Acid
  • Fructose -> uric acid

• Protein and Appetite
  • It is more satiating than anything else
  • Higher protein diet reduces caloric intake (why the fuck were people saying “eat fat” what the fuck bro)
  • 400 calories less per day.

#313 – AMA #62: Protein’s impact on appetite and weight management, and uric acid’s link to disease and how to manage levels