The BEST STYLE Of Workout For 85% of People | Mind Pump 2394

Just do Full Body Workout 3x Per Week

I'm 35 and coming from a gymrat who worked out 5days a week for and hr plus.. switching to 3x week full body has produced the best gains...

Increased my volume lowered my reps and increased my rest days... I see more gains consistently... and haven't been injured yet

You can also change it a bit: Maybe you do Push / Pull / Legs