- Getting lean is simple
- You have to repeat the same thing over and over
- Staying lean is tough.
- Muscle is needed to stay lean
- Cardio is hard
- Eating less is hard
- If your culture is not that of a cyclist, runner, atheletic, cardio will be hard
- Master intuitive eating. Stop counting calories. You know them now.
- Simplify your life. Just be conscious about intuitive eating.
- Get something resistance based and something cardio based that you enjoy
- Resistance training is essential
- If you do eat a lot then resistance training is better! you will build muscle.
- more permanent
The Rolex Life 
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