One great thing about getting on a clean diet [1] is that I can’t deal with shitty diets anymore. I have a tough time digesting this shit. There could be two explanations:
- I had probably normalized feeling like shit in the past. I remember weekends would be wasted being hungover. I don’t have that anymore. And I have gotten used to not feeling like shit anymore. I think it wasn’t just the good food, it was also the running on the weekend culture. It has started to force me to keep my weekends good.
- Another possibility is that the change in diet did actually change my gut microbiome. That my body now expects good whole foods. That it has lost it’s previous ability to digest fried fatty food at 4 am in the night.
Either way, this is a great development for me.
[1] Clean food for me is pretty simply defined. Simple protein. Usually cooking at home. Not too much seasoning. Not too spicy. Protein shakes. Simple stuff like that.
The Rolex Life 
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