No more gorging

I dont sit at home and just eat like a maniac anymore. I don’t have that urge.

Sustained protein based diet is controlling my hunger. I definitely do not feel any urges.

I really have to force myself to eat food sometimes.

remember back in the day, you would come home from work or something, you would buy a SHIT TON of food. And then just chill and eat. Wow. That was pathetic.

I love this. keep it low key.

The protein shake in the morning sets the day up for success