Speed Workout: 5k pace 1 min hard… 1 min east. this is fartklek now is the time to start Tempo Run lactate threshold Dont go to red zone. 8/10 intensity. HR is 90% of MAX. A bit faster than 10k…

This is a HORMONAL issue. Cortisol, Insulin, etc are just hormonal things. And hormones are mostly impacted by DIET and SLEEP. Obsess over the Food and Diet. So important to obsess over this because it is important. And make it…