Look, berberine and metaformin apparently stop the glucose from coming out of your cells. Which forces the body to burn the fat. But what I really want is to reduce the glyciated state of my cells. This is only done…

The ONLY way to loose FAT is to reduce the insulin. Otherwise, if you are loosing weigth, then you are loosing muscle and water. So focus on CONTINUOUSLY KEEPING GLUCOSE LOW

This document will cover these four supplements with an eye on how they impact health, heart, weight loss, insulin and alcohol processing. Then I will also see how their combination works out. Berberine Resveratrol L Theanine Magnesium Cross interactions Combination…

ONLY WHEN INSULIN GOES BELOW NORMAL, AND WE HAVE NORMAL GLUCOSE, WILL WE HAVE FAT LOSS. This is why a combo of FAT and KETO will bring it down .

It’s so hard to start but the fucking endorphins are awesome once things start to work. Just go for a jog for about a mile. It changes EVERYTHING.