I am actually going to do it. I have done 10 years of NOT doing keto. I used to do KETO a lot and I succeeded on that. Low carb / keto. Lots of muscle. This is important.

This is a longer post. Some different things: 0.7 to 1.0 protein Protein is the most important thing. Fats and Carbs are basically secondary. Among the protein, some wild stats: To loose weight

Ryan Serhant. Justin Trudeau. They are always working out. https://www.gq.com/story/justin-trudeau-workout-investigation

I like this dude. Serhant it up. He is on autopilot. Regimented. And it works. Food is driven by his workouts. That’s it.

I went clothes shopping for an event recently. And my god man. Clothes look like shit on me. I hated the embarassing feeling. I really want to get ripped bro. I want to look good. I want clothes to fit…

I had a wild night. Got home at 4am. Slept at 5:30am. The day started good, but towards the end of the night, I was just looking for self destruction. It has been a while since I did this. I…

Can’t loose it overnight Heart to heart with your self. Write answers to this: Build muscle IMMEDIATELY. Step 1!!!! BODY RECOMPOSITION NUTRITION NEAT Activity Be your own COACH

Fuck. Be careful about this. https://nypost.com/2024/04/29/lifestyle/traffic-noise-is-bad-for-your-heart-study/

My hunger is in control. I dont have a desire to eat sweets. Keep the fucking insulin low. Manage this for three months.