Revisit the splits

Types of workouts:
* Run: sprints
* Run: long
* Run: easy
* Gym: Bench (push) Rows (pull) Deadlift (pull)
* Gym: Maybe something light
* Gym: Squats (push) something running focussed 


Monday
* Sprints

Tuesday

Wednesday
* Heavy gym: squats, bench, etc

Thursday

Friday

Saturday
* Long

Sunday