Protein is CRITICAL

This is a longer post. Some different things:

• Essential Amino Acids
• Branch Chain Amino Acids

0.7 to 1.0 protein

Protein is the most important thing. Fats and Carbs are basically secondary. Among the protein, some wild stats:

• EAAs are like 4x more important
• As you are loosing weight, you need to UP REGULATE the protein

To loose weight

• You need high protein and low calorie
• You need to get 185 to 200 grams of protein! BUT STILL BE IN A DEFICIT
• So 800 calories has to be from protein. Thats the minimum.

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