If I Was Starting at 30% Body Fat, This Is What I Would Do

Can’t loose it overnight

Heart to heart with your self. Write answers to this:

Build muscle IMMEDIATELY. Step 1!!!! BODY RECOMPOSITION

• Squats, Deadlifts, Press, Pull, Bicep, Tricep
• Choose muscles you want to build
• 3×5 sets. 5 to 20 rep range
• CONSISTENCY
• You can superset it. Body Recomp 101

NUTRITION

• Eat for WEIGHTLOSS to get BODY FAT DOWN
• Fasting, plant base, low carb, whatever!
• 80% of your result will come from 20%
• 50% of your results come from 1%. 50:1
• 1% of the tasks is IMPORTANT
• Loosing WEIGHT will tell the body to KEEP LOOSING WEIGHT
• Eat Less. That’s it (but reduce insulin)
• Ultimatley, you KEEP YOUR DIET LOW

• BULK SHOUDL BE: Fruits, Veggies, Lean Meats, Low fat dairy Whole Grains (*)

• Make sure you get your protein

• Loose about 1% per week

• GENERAL ACTIVE stuff. NEAT. Meat your 10000 step thing.

NEAT Activity

• Step counter, eta

Be your own COACH

• Be nice to yourself
• Be firm with yourself
• Cut yourself some slack