This is a great spreadsheet https://docs.google.com/spreadsheets/d/1vp57HXlfyEKzwBhsNPIdMImddI-tu_4-An1AAmt8-zQ/edit?gid=0#gid=0 Based on this video:

A summary of health in general

I really dislike the feeling that booze gives me. I get really sad. Those late nights at that narrow bar. At that wine bar. I don’t like it. Nothing good happens after midnight.

Remember the Two Wolves story? A person has two of them inside: One is good and the other is full of anger. Well, here is another visual I get about myself. On one side, there is a buttoned up, careful,…

This killed me. I couldn’t finish it. It was insane. I dont think I am ready for this marathon at all right now. Fuck. Lets see…

My times revolves around workouts and work. My diet revolves around protein. My rest revolves around sleep. Simple

UPDATE 1: https://cnsnnts.wordpress.com/2024/08/04/revisiting-the-updated-weekly-plan/ Nutrition Rest Workout schedule Sunday RunSprints Monday Strength (Upper body)BenchShouldersBarbell Tuesday RunEasy Run Wednesday Strength (heavy)SquatsDeadliftBench Thursday RunSuper easy run Friday Strength (Light) Saturday RunLong run Sunday REST ———————————- ———————————— Monday Strength (Normal)BenchShoulderBarbell Tuesday RunSprints Wednesday Strength…

Last few days, I have been waking up early in the morning, and going for workouts. I have done runs, and gym. I come home and then I take a shower. Then I get to work. I FUCKING LOVE IT.…