In June 2012 – 12 years ago – I was a simple dude who started doing keto and lifting weights. I dropped weight like I’ve never seen before. It was fucking awesome. I think that formula has to come back:…

I am sad. Because my weight has REFUSED TO BUDGE IN ANY MEANINGFUL WAY over the last 5 years. Despite severe reduction in alcohol. Total elimination of red meat. Running a SHIT TON. Counting calories for TWO FUCKING YEARS. The…