Loose weight. Build strenght. Run far and fast. The Final Plan

I did barbell squats for the first time in YEARS yesterday. And I felt immediately AMAZING. The gym I joined is pretty awesome. It has a bunch of levels. One level is designed for me – the heavy lift stuff…

Barbell squat, reps 18 to 25 are like the last few miles of a marathon

Ok, let’s do something that I have not done before. Explicitly focus on protein. In April of 2012 (twelve years ago) I read Protein Power. I just came back to this book and it fucking has everything in it. I…

Even a small slip up can push your fat loss forward by two days.

Hunger management.

https://www.youtube.com/watch?v=ATh5u_l3sJQ