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The keto mistake I wish I could undo

Posted on June 29, 2024 by cnsnnts — Leave a comment
  • Eating too much fat
  • First few weeks of keto feels good.
  • Reduce your meals early. Dont eat comfort food
  • Measure your ketones
  • Don’t stay too long — fat adaption happens over a month.
  • Metabolism keeps changing.

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