The body’s insulin is broken – some thoughts

I need to get this down. This is a first order issue now.

Insulin STOPS YOU FROM LOOSING WEIGHT.

INSULIN IS BAD FOR YOUR PANCREAS

Fuck this shit now.

• Alcohol
  • It impairs liver function for GLUCOSE and INSULIN
  • One to Two drinks a day is probably fine.
  • No more beer.

• Fructose
  • Impairs the liver. It DDoSs it.

• Some foods dont impact blood sugar, but impact insulin. Protein is one. But looks like this is fine. So this is all good.

Remember that insulin MAXES out. And then you go into a spiral. It is over then.