You MUST reverse prediabetes

FUCK FUCK FUCK: 70% of prediabetes will become diabetic

FUCK FUCK FUCK

We are going to FUCKING OWN THIS SHIT.

Cut down on this fucking sugar bull shit

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It is INSULIN RESISTANCE

Fuck, even 5.5 A1C is bad… concerning. At 5.7 you are at PREDIABETES.

Bro, A1C is a LOGRITHMIC scale

Small changes in A1C lead to BIG changes in INSULIN.

• Fructose, alcohol.
• It is HARD to eat A LOT OF FOOD if you eat only WHOLE FOODS
• CHRONIC STRESS causes IR
• Inflammation – processed seed oils.
• ARTIFICIAL SWEETNER

How to reduce it

• DIET IS THE BEST WAY TO DO IT

SLEEP

Tests

• Insulin

• NMR – size and particles of LDL particles.
  • a lot of small LDL particles means you ahve inflammation
• Lp(a)
• CRP: C-reactive protein
• Homocysteine, if this builds up, it is bad

Go deeper:

• Microbiome Sequencing?
• Omega 3 and Omega 6 ratios

How to fix it:

• Chill out!
• REAL FOOD
• Exercise
• Reduce the number of meals
• Low to moderate carbohydrates
• Natural fats, good quality protein
• Get a lot of different foods