5 ways to naturally boost the ‘Ozempic Effect’ | Jason Fung

• Body fat is regulated by a thermostat
• This is based on insulin level. Leptin level. It is based on the hormones.
• You want to fix the hormones, and then the deficit makes sense.

• Incretins are the opposite of insulin when it comes to the thermostat
• GIP and GLP1

• Body fat is tightly regulated. It is a store of energy.

• Incretin
  • makes us feel full
  • keeps us full
  • Slows gastric emptying!
• Hunger is purely hormonal

• “Stomach is full” is a mechanism to stop you from eating.

• Incretin is from the intestine.
• It goes to the brain,

• Nausia

How to increase incretin

• Eat more fats – olive oil has a lot of GLP / GIP response. WOW
• Eat more protein! It increases GLP
• Eat more Fiber: Resistance starch. GLP goes UP
• BITTER foods. Activates incretin
• Tumeric