Updated thoughts about food

I need to get 185 grams of protein.

Four meals, thats about 47 grams per meal

Three meals, thats about 61 grams per meal.

I’m thinking something like this:

• Yoghurt with some keto serial. This can take me to about 50 grams
• Lunch has to be something with chicken and fish. I can get 60 grams
• Maybe a protein bar or two. Or protein shake. 40 grams
• Dinner with something light, 30 grams

SO I am thinking about a protein rich early morning meal. A solid protein based lunch and then a protein snack. Finally a protein dinner.

Eat about 60 grams of protein per meal ish.