My Body is Broken

I owe it to myself to sculpt the best engine I can build.

My metabolism is broken.

My insulin resistance is broken

I have a carbohydrate allergy.

HOMA-IR: I am severely insulin resistant

This is why I am not loosing weight.

I need to get this down.

fasting insulin (microU/L) x fasting glucose (nmol/L)/22.5

Mitochondria

Insulin resistance is reducing biogenesis of mitochondria. And it’s efficiency.