Creatine

Still investigating this.

There are pros and cons. Almost everyone is using it who lifts.

But it does cause water retention. I don’t want to do it right now

Whenver you decide to get it, get the monohydrate 5grams

Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) – Micronized Creatine Monohydrate, 100 Servings, 17.637 Ounes