Recomposing the body through food

I am trying something now. A recomposition of the body.

The mantra has been: “recompose the body by recomposing the food”

I am trying to get 180ish grams of protein a day. I have never done this before in my life, I don’t think so. So this is something truly novel .

I am not seeing a movement on the scale.

I have started to add strength training. Legit stuff.