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5 Best Foods to Gain Muscle and Build Strength

Posted on June 19, 2024 by cnsnnts — Leave a comment
  • Lean Protein
    • Chicken and Turkey breast
    • Salmon and Tuna
    • Eggs
    • Lean Beef
    • Tofu
    • Greek Yoghurt

Complex Carbs

  • Quinoa
  • Rice
  • Whole wheat bread
  • Lentils

Vegetables and Fruits

  • Spinach
  • Brocolli
  • Berries

Water

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